A Firm Mattress Is Better For Your Back

In fact a firm mattress will not accommodate the natural curvature of the spine and can cause additional problems.

A firm mattress is better for your back.

Stay away from stiff or ultra firm mattresses but those labeled firm by most manufacturers are generally very good for back health. If you have back pain then it is important to pick the right mattress. An adjustable bed can be a good buy if you need to. Many people believe that a firm mattress is best for a bad back but this may not always hold true.

In most cases a firm mattress will provide the kind of balanced support that is better for your back. Let s find out what sort of mattress is best for a bad back and why the firmest one isn t best for you. If a mattress is too firm it doesn t contour enough to the body or give the lower back support when you re lying on your back. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.

What s firm enough but not too firm is different for everyone.