Almond Milk Better For Babies

After age 2 1 milk is advised for all.

Almond milk better for babies.

The american academy of pediatrics says 2 milk is ok for 1 to 2 year old babies with family history of obesity or heart disease. Some of the health benefits of almond milk for children include ensuring a healthy heart for your child stronger bones making their skins glow contributing to muscle strength and healing of wounds. Almond milk is a poor source of protein fat and nutrients important for an infant s growth and development. Second of all almond milk isn t all that nutritious.

What s more many processed varieties contain additives like sugar salt flavors. Almond milk is popular with people avoiding dairy. Although almond milk is close in nutrient content to cow s milk it is still not close enough to meet a baby s needs. In addition to providing almost no protein it s often sweetened with sugar and only contains calcium if fortified says tony castillo rdn.

Being rich in fiber almond milk contributes to the muscle growth of your child. But to improve its viscosity some almond milk manufacturers add carrageenan a seaweed derivative that may cause digestive problems. Almond milk is naturally lactose free is low in calories and contains no saturated fat. Almond milk is one of the most commonly substituted milk alternatives for babies and children who can t have cow s milk.

Babies under the age of 12 months should stick exclusively to breast milk or infant formula whereas children 1 year old and up should only drink cow s milk according to the leading children s health organizations in the united states including the american academy of pediatrics aap. Toddlers can drink almond milk. Almond milk is also environmentally unsustainable. No babies shouldn t drink almond milk.

Some people may give almond milk to children who are lactose intolerant or if they avoid dairy for other reasons. Avoid brands that are sweetened with sugar or other sweeteners. It s a tasty option that works well in many recipes as well as when consumed on it s own.